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Effect of carbohydrate mouth rinsing on multiple sprint performance
multiple sprint performance carbohydrate
2015/7/28
Research suggests that carbohydrate mouth rinsing (CMR) improves endurance performance; yet,
little is known regarding the effect of CMR on multiple sprint efforts. As many sports involve multiple sp...
The influence of commercially-available carbohydrate and carbohydrate-protein supplements on endurance running performance in recreational athletes during a field trial
Field experiment Endurance running
2015/7/27
Twelve male recreational runners completed four, 19.2 km runs, where they were instructed to run at a pace
similar to race pace including a final sprint to the finish, which in this case was the fina...
Post-prandial carbohydrate ingestion during 1-h of moderate-intensity, intermittent cycling does not improve mood, perceived exertion, or subsequent power output in recreationally-active exercisers
Recreational exercise Non-caloric Sport beverage
2015/7/27
This study compared the effects of ingesting water (W), a flavored carbohydrate-electrolyte (CE) or a
flavored non-caloric electrolyte (NCE) beverage on mood, ratings of perceived exertion (RPE), and...
EFFECTS OF A CARBOHYDRATE AND A CARBOHYDRATE AND CASEIN PROTEIN BEVERAGES ON RECOVERY AND PERFORMANCE OF ENDURANCE CYCLING CAPACITY
Ergogenic supplement casein protein recovery cycling performance
2009/8/24
The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) ...