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Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study
Ergogenic Human L-Citrulline Nitric oxide (NO) Sport performance
2016/3/1
Background: Many human studies report that nitric oxide (NO) improves sport performance. This is because NO is
a potential modulator of blood flow, muscle energy metabolism, and mitochondrial respira...
The effect of an acute ingestion of Turkish coffee on reaction time and time trial performance
Caffeine Exercise Cognition Ergogenic effects
2015/11/2
The purpose of this study was to examine the ergogenic benefits of Turkish coffee consumed an
hour before exercise. In addition, metabolic, cardiovascular, and subjective measures of energy, focus an...
Menstrual cycle phase and carbohydrate ingestion alter immune response following endurance exercise and high intensity time trial performance test under hot conditions
Prolonged exercise Leukocytes Cytokines
2015/7/29
We investigated the effects of menstrual cycle phase and carbohydrate (CHO) ingestion on immune response during endurance exercise at 30°C. Six healthy women completed 4 trials comprising 90 min of cy...
Performance during a 20-km cycling time-trial after caffeine ingestion
Ergogenic aid Sports performance Perceived exertion
2015/7/29
In a double-blind placebo-controlled crossover study, 13 male cyclists (26 ± 10 y, 71 ± 9 kg, 176 ± 6 cm) were randomized into 2 groups and received caffeine (CAF) ...
Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
Sodium Phosphate Supplementation and Time Trial Performance in Female Cyclists
Ergogenics endurance performance 2,3-DPG
2015/5/25
This study investigated the effects of three doses of sodium
phosphate (SP) supplementation on cycling 500 kJ (119.5 Kcal)
time trial (TT) performance in female cyclists.
High-Dose Inhaled Salbutamol Does Not Improve 10-km Cycling Time Trial Performance
INHALED β2-AGONISTS EXERCISE-INDUCED BRONCHOCONSTRICTION DOPING CONTROL ERGOGENIC AIDS ATHLETE CARE
2017/4/20
Background: β2-agonists are on the World Anti-Doping Agency’s list of prohibited substances; however, athletes are allowed to treat symptoms of exercise-induced bronchoconstriction with a maximal dail...
Effect of Heat and Heat Acclimatization on Cycling Time Trial Performance and Pacing
EXERCISE HOT AMBIENT CONDITIONS TEMPERATURE ACCLIMATIZATION HYPERTHERMIA FATIGUE
2017/4/14
Purpose: This study aimed to determine the effects of heat acclimatization on performance and pacing during outdoor cycling time trials (TT, 43.4 km) in the heat.
Methods: Nine cyclists performed thr...
Time Trial Performance and Pacing in Heat is Determined by Rate of Heat Gain
Time Trial Performance and Pacing Rate of Heat Gain
2017/4/14
The very elegant study by Racinais et al. (6) shows for the first time that at least one outcome of heat acclimatization is altered pacing strategy. A key finding from their Figure 1 was the attenuate...
Fluid ingestion strategies of competitive cyclists during 40 km time trial competition
competitive cyclists trial competition
2015/4/3
Loss of fluid during prolonged exercise has been purported to be a cause of fatigue (Below et al., 1995; Walsh
et al., 1994, for example). A plethora of information regarding ‘optimal’ fluid replace...
Effect of Sodium Phosphate Supplementation on Cycling Time Trial Performance and VO2 1 and 8 Days Post Loading
Serum phosphate lactate
2015/5/25
This study examined the effect of 6 days of sodium phosphate
(SP) (50 mg·kg·FFM-1·day-1) or placebo (PL) supplementation in
trained cyclists on either 100 kJ (23.9 Kcal) (~3-4 min) or 250
kJ (59...